The following lectures are from Wandbua, the historian. Frank channeled these lectures at the same time that he was channeling Reed and the others in circa 1972. From the book The Art of Living by Frank Moore.
Hello Frank, I was known a long time ago — seven thousand years ago, in fact — as Wandbua, which meant “look you to the sea”. It was the time when we, the spirit who is now Debbie, you and I, were in a group of thirty people who attempted to save the culture, the science, religion, art literature of what is now known in your myth as Atlantis. We tried to keep the knowledge and wisdom in the physical world when that island, then thought of as a continent, went down, caused by the people who forgot the reason they had bodies, brains and powers.
What happened on Atlantis, happened once before. Nine thousand years ago, about 300 miles off what is now known as South America, on an island known as Mann, there was a civilization known as Mu. There what you call Humans lived first in material bodies. In the world then there were also two other projects, experiments, programs of Self-Awareness in bodies of dust. These three co-existed, but didn’t mingle, except for a rare intermarriage. One of the two other “races” was more inwardly advanced than any others were then or now. This race or project, which mainly lived in what is now southern France and Spain, had faded from the physical world of Earth, having learned what they had to there in physical bodies, before Atlantis was inhabited.
About 19,000 years ago, on the Island of Mann, the spirits of man started leaving their astral bodies and coming into material bodies, which were already created by the Spirit of the Self-Awareness of Man and had been put into the physical plane. To put it another way, about that time men, primitive men, on this island began to have flashes of self-awareness. Before this, before and after these flashes, they were just bodies, just animals. At first these spirits stayed in the physical bodies only for very brief time periods. They could come into the bodies and leave them at will. To put it another way, these bodies, these animals had flashes of self-awareness, of consciousness that was even more total of that awareness that men have there now.